Hip Abduction Exercise
Position:
Lying on side.Movement:
Slowly lift the top leg to a comfortable height, hold for a count of ___ seconds*, then lower. Repeat this movement ___ times*, then perform on the opposite side.
Mon | Closed |
Tue | 9am - 12pm & 2:30pm - 5pm |
Wed | Closed |
Thu | 9am - 12pm & 2:30pm - 5pm |
Fri | Closed |
Sat | Closed |
Sun | Closed |