July 2020 Health Newsletter

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Current Articles

» Save on Acupuncture
» High Watt Laser Therapy - Relief Available Today
» Get Out Of The House
» Alcohol Consumption Gets A Long Needed Cut
» Choose Water, Not Diabetes

Save on Acupuncture

Fed up that Nagging Pain and you're not sure where to turn? Look no further.

Add Acupuncture to your Treatment Plan, and enjoy many benefits!

We suggest a series of at least three acupuncture treatments to begin with, yet many patients report pain relief and enhanced well being with their very first session.

  • Call us today at (303) 205-0501 to set up your acupuncture appointment and receive a discount when done in conjunction with your adjustment. Mention this ad to receive a discount.

 

Author: Dr. Robert C. Nelson
Source: Office Specials


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High Watt Laser Therapy - Relief Available Today

 

Amazing Results & Advanced Pain Relief with Laser Therapy  

  Medical lasers have become an integral part of many clinical procedures. The new higher power systems are able to treat a wider range of disorders. This new high watt Class IV Laser is a non-surgical, painless, drug free treatment option for many conditions such as:

  • Low Back Strain
  • Bulging, Fused or Slipped Discs
  • Carpal Tunnel Syndrome
  • Epicondylitis (Tennis Elbow)
  • Temporomandibular Joint Disorder
  • Arthritic Conditions
  • Post Surgical Recovery
  • Headaches, including Migraine
  • Sports Injuries (Pulled Hamstrings, Calves, Etc.)
  • Plantar Fascitis
  • And many more joint, muscle, circulatory and inflammatory conditions

There is no discomfort during treatment, simply a deep, gentle warmth as your body's cells respond to the light. There are no known side effects; it is a noninvasive therapy with long-lasting results.

We are very excited to offer this Advanced Pain Relief.
The goal is reducing pain, restoring function and improving lives.

Contact us for your consultation and appointment. Call 303 205-0501 today.

Author: Dr. Robert C. Nelson
Source: LiteCure Lasers for Life


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Get Out Of The House

With Covid-19 and the resulting changes to our day-to-day activities, many of us are spending more time indoors on or in front of electronics and less time exploring and living life.  Kids and teens are statued in front of TVs engaged in Fortnite Battle Royales.  Moms and dads aren't far behind, binging on Netflix and eating up every last available byte of their neighborhood's shared bandwidth.  During these times, let's not forget how to live, to move, to explore.  If you're going stir crazy, if you're stuck indoors consuming copious amounts of bandwidth, we encourage you to take a break from all that heavy streaming of bites and bytes, and take some time to enjoy some living.  Get out of the house.  Throw on a mask and take a walk, a jog, a run or go for a drive.  Check out the birds, the squirrels, count some clouds, get some sun.  Be safe, social distance, but remember to get out of the house!



Author: ChiroPlanet.com
Source: ChiroPlanet.com


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Alcohol Consumption Gets A Long Needed Cut

Since 1990, U.S. Dietary Guidelines for Americans has recommended no more than two alcoholic drinks for men and one drink for women daily. However, after 30 years that's about to change. The committee of experts responsible for these guidelines now recommend both men and women limit their alcohol consumption to a maximum of one drink per day, at most. A primary reason for this change is the link to cancer. According to researchers, alcohol consumption is the third most common cause of preventable cancer, aside from smoking and obesity. It's also important people understand these guidelines are not recommending adults drink one alcoholic beverage daily. Instead, the guidelines are for those who already consume alcohol to ensure they don't over indulge, as the data shows this increases their risk of death. In fact, the committee experts now explicitly discourage the drinking of alcohol for any reason.

Author: ChiroPlanet.com
Source: Scientific Report of the 2020 Dietary Guidelines Advisory Committee


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Choose Water, Not Diabetes

New research based on tracking more than 80,000 women over a decade indicates replacing sugary drinks such as fruit juice and soda with water lowers the risk of developing diabetes. This finding does not appear to be based on higher water consumption in the diet. Instead, the reduction in developing diabetes appears to be related to the reduction in consuming sugary beverages. The more sugar-based drinks and fruit juices consumed the higher the risk of developing diabetes. Specifically, researchers found an approximate 10 percent higher incidence for diabetes with each cup of sugary drink / fruit juice consumed per day. Researchers also found that one cup of coffee or tea was a good replacement for one cup of sugary drink / fruit juice. So by swapping that soda, fruit juice or other sugar-based beverage with water, coffee or tea, additional calories can be eliminated from the diet and more importantly, a reduction in diabetes risk can be obtained.

Author: ChiroPlanet.com
Source: American Journal of Clinical Nutrition, online May 2, 2012.


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