October 2019 Health Newsletter

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Current Articles

» ***Semi-Retirement Announcement***
» Save on Acupuncture
» High Watt Laser Therapy - Relief Available Today
» National Chiropractic Health Month: Take Steps to Better Musculoskeletal Health
» Vegetarians May Live Longer
» “BPA-Free” Plastics Potentially Worse

***Semi-Retirement Announcement***

Announcing the semi-retirement of Dr Robert C Nelson. 

The office of Nelson Chiropractic at 84 Garrison St Lakewood, CO 80228 will be permanently closing at the end of business Thursday September 27th, 2018. Dr Nelson will be joining Dr Lee Dimick and Dr Bonnie Borman at Westland Chiropractic 2801 Youngfield St Suite 311 Golden, CO 80401, which is open 6 days a week as of October 2nd, 2018. Dr Nelson will continue to treat self-pay and auto accident patients. Any patients with insurance claims will be served by the other doctors.  

 

 

 

 

Author: Dr. Robert C Nelson
Source: Dr. Robert C Nelson
Copyright: Dr. Robert C Nelson 2018


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Save on Acupuncture

Fed up that nagging pain and you're not sure where to turn? Look no further.                  

Add acupuncture to your treatment plan, and enjoy many benefits!

We suggest a series of at least three acupuncture treatments to begin with, yet many patients report pain relief and enhanced well being with their very first session.

  • Call us today at 303-205-0501 to set up your acupuncture appointment and receive a discount when done in conjunction with your adjustment. Mention this ad to receive a discount.

 

Author: Dr. Robert C. Nelson
Source: Office Specials
Copyright: Dr. Robert C. Nelson 2018


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High Watt Laser Therapy - Relief Available Today

 

Amazing Results & Advanced Pain Relief with Laser Therapy  

  Medical lasers have become an integral part of many clinical procedures. The new higher power systems are able to treat a wider range of disorders. This new high watt Class IV Laser is a non-surgical, painless, drug free treatment option for many conditions such as:

  • Low Back Strain
  • Bulging, Fused or Slipped Discs
  • Carpal Tunnel Syndrome
  • Epicondylitis (Tennis Elbow)
  • Temporomandibular Joint Disorder
  • Arthritic Conditions
  • Post Surgical Recovery
  • Headaches, including Migraine
  • Sports Injuries (Pulled Hamstrings, Calves, Etc.)
  • Plantar Fascitis
  • And many more joint, muscle, circulatory and inflammatory conditions

There is no discomfort during treatment, simply a deep, gentle warmth as your body's cells respond to the light. There are no known side effects; it is a noninvasive therapy with long-lasting results.

We are very excited to offer this Advanced Pain Relief.
The goal is reducing pain, restoring function and improving lives.

Contact us for your consultation and appointment. Call 303 205-0501 today.

Author: Dr. Robert C. Nelson
Source: LiteCure Lasers for Life
Copyright: Dr. Robert C. Nelson 2018


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National Chiropractic Health Month: Take Steps to Better Musculoskeletal Health

The American Chiropractic Association (ACA) and chiropractors nationwide are encouraging the public to take simple steps toward better musculoskeletal (MSK) health during National Chiropractic Health Month (NCHM) this October. The MSK system is comprised of the spine as well as all the muscles, bones and joints of the body. Keeping this vital system strong is the focus of 2019’s "Strength. Stability. Success." campaign.

When the MSK system functions well, we feel stronger and healthier; however, when there's a problem we might experience pain and even disability. More than one in two adults report experiencing an MSK condition such as back pain, neck pain, joint pain, arthritis or osteoporosis. They are the most commonly reported medical conditions among those under age 65 and the second most common condition for people age 65 and older. Low back pain alone is the leading cause of disability worldwide.

"Chiropractors provide care that helps people improve musculoskeletal health and relieve conditions such as low back pain naturally, sometimes enabling them to avoid or reduce the need for riskier treatments such as prescription opioid pain medications and surgery," notes ACA President Robert C. Jones, DC.

This October, set yourself up for future stability and success by taking steps to improve the strength of your musculoskeletal system:

  1. Move more. Bones, muscles and joints need movement to stay healthy. The U.S. surgeon general recommends adults get at least 150 minutes weekly of moderate physical activity (such as walking, yardwork, recreational swimming) or at least 75 minutes of intense weekly activity (jogging, hiking uphill, basketball).
  2. Eat a balanced diet. Proper nutrition is just as important to musculoskeletal health as it is to overall health. Eat a balanced diet that includes whole fresh foods and try to avoid processed foods. Be sure to get enough calcium and vitamin D for your bones and lean protein to build and maintain strong muscles.
  3. Go outside. The sun helps our bodies produce Vitamin D, which in turn helps us to absorb calcium and strengthen bones.
  4. Do weight-bearing exercises. Walking, jogging and resistance exercises such as weightlifting can improve bone density. Planks and squats can also strengthen core muscles. (Non-weight-bearing exercises such as swimming and biking can benefit the MSK system as well, especially for people unable to walk or jog while recovering from back, hip or knee pain.)
  5. Stay hydrated. Drinking water makes muscles stronger by carrying oxygen to the cells of the body. It also helps lubricate and cushion joints.
  6. Quit smoking. Smoking contributes not only to cardiovascular disease but also osteoporosis and bone fracture as we age.
  7. Get adequate rest. A good night's sleep enables your body to repair muscles and joints that are strained or injured during the day.
  8. Don’t drink too much alcohol. Drinking alcohol excessively can lead to osteoporosis and bone fracture.

We can also reduce the risk of pain and injury to our MSK system by improving our posture and movement techniques as well the ergonomics of our work and home environments. Learn more at www.acatoday.org/NCHM.

Author: American Chiropractic Association
Source: Acatoday.org. September 10, 2019.
Copyright: American Chiropractic Association 2019


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Vegetarians May Live Longer

A five year study of people's eating habits suggests that people who limit or eliminate meat from their diets are less likely to die over time. Researchers at Loma Linda University in California studied data from over 70,000 participants and found that people who eat mostly fruits and vegetables enjoyed a reduced risk of heart disease and other diet-related causes of death. In the test group, 8 percent of subjects described themselves as vegans who didn't eat any animal products, 29 percent were lacto-ovo-vegetarians who didn't eat fish or meat but did eat dairy and egg products, and 15 percent occasionally ate meat and fish. The researchers found that while seven out of 1000 individuals died in any given period of time, the death rate among vegetarians and occasional meat-eaters dropped to five or six individuals in the same time period. However, the researchers were reluctant to attribute the effect solely to the test subject's diet choices. They pointed out that the vegetarians also generally worked out more, were better educated, less likely to smoke and weighed less, all of which contributed to their decreased mortality rate. Still, they concluded that the data suggests that reducing or eliminating animal products from your diet could lead to healthier overall outcomes.

Author: ChiroPlanet.com
Source: JAMA Internal Medicine, online June 3, 2013.
Copyright: ProfessionalPlanets.com LLC 2013


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“BPA-Free” Plastics Potentially Worse

If you’ve purchased plastic related drinking containers you’ve surely noticed many products touting their "BPA-free" status. BPA or bisphenol-A is a chemical used to harden plastic and has received much bad press over the recent years due to studies linking it to brain and behavior issues in children and infants, altered hormone levels, obesity and cancer, to name a few. Unfortunately, new research from Canada shows the replacement being used for BPA, BPS or bisphenol-S, has now also become a cause for concern. Researchers from the University of Calgary have now found BPS to cause changes in the brain development of zebra fish embryos at extremely low doses. Authors of the study state their findings are directly relevant to humans, especially for women in their second trimester of pregnancy.

Author: ChiroPlanet.com
Source: Proceedings of the National Academy of Sciences. Jan 12, 2015.
Copyright: ProfessionalPlanets.com LLC 2015


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